This
interview may have been my favorite so far. I didn’t know who Gabby
Bernstein was before this, but learning what her mindset is on who we
are and what we can be is beautiful. That is the best way I can describe
it. Absolutely beautiful.
I
have taken her interview on 30 Days of Genius with Chase Jarvis,
extracted the information, and used it to answer common questions by
readers just like you, who are looking to take their lives to the next
level, or at least a different level than the one there are on.
Please enjoy.
Why Do I Have Such A Hard Time All The Time?
Collectively, we are hitting our wits end.
The
news and media, the things on our phones, TVs, and radios are driving a
toxic culture. Fear, terror, negativity, and chaos are cyclical, and we
are in the eye of the tornado. All of these things culminate and hold
us down. It’s pressure, it’s a weight, and we feel it whether or not we
know where it is coming from.
All
of this trauma, this chaos, manifests itself in the physical body.
Aches and pains, headaches, poor sleep, irritability, etc. It comes out,
and it’s always bad.
How Do I Fix Myself?
Meditation. Love and spirituality. Bring yourself back to yourself.
This
allows you to filter everything through love. You come back to love,
and it’s a ripple effect. Your life changes because you have changed,
your vibration has changed, and the ripple extends out from you to your
world, to the people you encounter, and everything changes.
It is not an overnight thing, and it is not an easy thing.
It
is something you need to do every day. Just a few minutes a day, every
day will help you reorganize and reframe decades of crap, a lifetime of
unlearning that must get done in order to move forward.
Consistency
wins. Engaging with your spirit daily is inspiring. It is unblocking
the goodness that is already inside you, unlearning the fear and chaos
that piles on top of you in this toxic culture.
Meditation
allows you to clear the space for you to receive. You are stepping away
from the crazy, and you are able to breathe. It reorganizes your energy
and nervous system, pulls you out of the fight or flight that we live
in. It uncovers the present, and presence, allows you to acknowledge the
pain, the suffering, the chaos, and deal with it. True power lies in
acknowledgement. Pain, unhappiness, suffering, it all has to be
acknowledged in order to be remedied.
What Is The Best Way To Start Meditating?
Start with a mantra.
Find your pulse, and repeat “satnam” with the beat of your pulse.
Then take time every morning, 20 minutes, 10 minutes, 2 minutes, it doesn’t matter, just do it every day.
You will lose concentration, but that’s ok, keep coming back. Return to your pulse and the mantra.
The
best part of all of this is once you learn the skill, and practice it,
it will always work for you. It’s not a cup of coffee, it’s not a pill,
or a drink. You never have to chase anything. It is all you, and it
works every time. You will always be there, ready to meditate, and ready
to center yourself, every single time.
You can’t get that with anything else.
Quotes
“Whatever trauma you face as a child, it dictates the path you take in life: terror, failure, not good enough, etc.“
“Your wounds are the place where the light enters you.”
“You have to have a commitment of growth.”
“Prayer is the medium of miracles.”
“When the time is on you, start, and the pressure will be off.”
“Be in the action.”
Gabby Bernstein Links
Chase Jarvis Links
Joey Links
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